Whatever the reason we don’t manage to get enough sleep, each day becomes harder to get through and life appears more difficult to navigate.
A lack of sleep impacts our daily life. Many of us occasionally experience difficulties sleeping. Usually it’s due to stress, illness, school or work and many other temporary interruptions to our normal routine. However, if you regularly have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day then this can take a serious toll on your mental and physical health.
Your mood, energy, and ability to handle stress will be reduced and many side effects including weight gain, low concentration, memory problems, and strained relationships along with low self esteem and lack of confidence to name but a few.
If you want to feel your best, stay healthy, and enjoy your life more then please call me and I can certainly help you back to a normal routine and a better quality of life..